Guerrilla Fifty
Perform:
50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell/DB swings, 1.5 pood
50 Walking Lunge
50 Knees to elbows OR SB Knee Tucks
50 Push press, 95#, 85#, 65#, 45# as needed
50 GHD Raises
50 Push ups
50 Double unders
50 Wall ball shots, (20# men, 14# women)
50 Jump Burpees
50 Dips
50 Sit ups
50 yd Tahoe Push
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