800 Meter Run
Burgener Warm Up
1 Rd PVC
2 Rd Empty Bar
3 Rd 45lb Bar
Skill Transfer
Snatch Balance
Progressive load for rds of :
3,3,3,3,3 reps
SWOD
Power Hang Clean 5 x 5
MetCon
For time, AMRAP in 15 minutes:
3 reps Overhead Squat, 135 lbs
6 reps Strict Pullups, 20 lbs vest or DB
9 reps, Box Jumps, 24"
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