Warm Up
3" Jump Rope
OR
1000 Meter Row
SWOD
Deadlift 3 RM
Max Reps Chin ups x 3, rest 3 minutes between sets
MetCon
5 rounds for time:
Renegade Rows @ 35#, 10R/10L reps
GHD Raises, 15 reps
30" Box Jumps, 10 reps
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