Warm up
3" Jump Rope
Dynamic Progressions
SWOD
Rest
MetCon
For time, perform 7 rounds of:
Row 250 Meters
10 Handstand Push ups
20 KB Swings, 1.5 pood
30 yd Prowler Push
Rest 60 secs
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About Me
- The Guerrilla Fit Coach
- Jacksonville, Florida, United States
- Welcome to the Guerrilla Fit Bootcamp Blog for Strength and Conditioning. This blogs contains the training philosophies, WODs, techniques and rants of Coach Tim "PacMan" Doughtry. With over 12 years of working in the strength and fitness industry, Coach Pac has been around enough to see the roots of REAL strength training emerging once again. In essence, Coach Pac thinks your big box gym sucks, and the "training" provided sucks even more. "Big box gyms are too soft. The people are too soft. The owners are too soft. Everyone wants to make everyone else happy. Coach Pac believes in training at an intensity high enough to release your primal instincts. In other words, testosterone is good. Beyond his strength and conditioning experience, Coach Pac brings seventeen years of martial arts study including, Jiu Jitsu, Krav Maga, Muay Thai, Tae Kwon Do and Kung Fu. CrossFit Football Certified Coach National Strength and Conditioning Association - Certified Personal Trainer B.S. Exercise Physiology from Valdosta State University
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